Green Tea Extract for Weight Loss
You may not consider everything you just read to be crucial information about green tea extract. Green tea is known since time immemorial in several health benefits, but who knew that this could contribute to weight loss. A recent study published in the American Journal of Clinical Nutrition show that green tea extract can increase metabolism and fat oxidation in the body. In theory, scientists believe that the benefits of weight loss green tea extracts are due to their caffeine content, but to show the results of the study, none other than that they have discovered green tea extract benefits from the weight loss than caffeine.
This led them to conclude that green tea extract ingredients, which have actively, interact with others, promoting increased metabolism and fat burning, to weight loss.
Further findings indicated that a certain compound found in green tea extracts might be the ingredient that causes weight loss. These green tea extract compounds called Flavonoids may alter the way the body uses norepinephrine, a hormone that monitors how calories are burned. When flavonoids interact with other green tea extract ingredients, more calories are burned thus contributing to weight loss.
Another ingredient that actively contributes to the weight loss benefits of green tea extracts is the compound catechin polyphenols. These compounds also interact with other green tea extract ingredients in order to promote weight loss by fat burning and thermogenesis (a process of losing energy by daytime heat).
The great thing about the weight loss benefit of green tea extracts is that it does not have any adverse side-effects. Unlike other herbal products like ephedra and prescription drugs for obesity, green tea extract does not increase the speed of heart rates or raise blood pressure. In this regard, green tea extract is an effective and safer alternative to other weight loss products which may cause harm to the user.
The study conducted by the University of Geneva on the weight loss benefit of green tea extract implicated that green tea extract can also help thyroid patients. According to dietitian Lynn Moss, M.S., R.D., green tea extract is a healthier choice for people with thyroid who may be too sensitive to stimulants. Green tea extract can promote weight loss by increasing metabolism without over stimulating the adrenal glands.
A common beverage all throughout Asia, green tea has recently gained popularity in the West. Further researches were conducted to identify other health benefits of green tea extracts aside from weight loss. It was found that certain green tea extract compounds can significantly reduce the risk of heart disease, ulcers and even cancer.
Further investigations were conducted to identify the health benefits of other green tea extracts in addition to weight loss. It was found that certain compounds in green tea extract can significantly reduce the risk of heart disease, ulcers and even cancer.
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