The Importance of Diets to Lower Cholesterol
Cholesterol is really bad for our healthy since it can cause various heart diseases. Many people did not aware if they have high level pf cholesterol in their body since they do not apply healthy life style and eat healthy food. You need to check your cholesterol level one day to know whether you have high level of cholesterol or not so that you can take actions in lowering the cholesterol level in your blood. If you have high level of cholesterol, you need to lower it so that you can be protected from dangerous heart diseases. You can do diets to lower cholesterol.
In doing diets to lower cholesterol, you need to avoid eating certain foods that can add you cholesterol level. On the other hands, you should also eat certain foods that can lower cholesterol.
There are five foods that are recommended to support your diets to lower cholesterol. The first one is oat that is rich in soluble fiber. Oatmeal and oat bran contain high soluble fiber which is a type of fiber that can lower the LDL (Low Density Lipoprotein) cholesterol without lowering the good one such as HDL (High Density Lipoprotein) cholesterol. You can find food products containing soluble fiber in oatmeal, whole oat flour, apples, pears, barley, psyllium and kidney beans.
The second one that you can eat on your diets to Lower Cholesterol is Fish. Fish contains protein and omega 3 fatty acids that can reduce LDL cholesterol as well as raise HDL cholesterol. Hence, it is suggested that you eat at least 2 servings of fish in a week especially kinds of fish that contain high fatty acids such as salmon, mackerel, sardines, herring and trout. The third food is nuts. Nuts can lower cholesterol since they are rich in fiber, antioxidants like selenium and Vitamin E, monounsaturated fats, and polyunsaturated fats. There are seven kinds of nuts that can protect you from getting heart disease which are hazelnuts, almonds, pecans, peanuts, pine nuts, pistachios, and walnuts. You can eat these nuts to replace meat products that are high in saturated fat.
We will continue with other two foods that you can include in your diets to lower cholesterol. The fourth food is plant sterols as powerful substances found in plant that can block cholesterol absorption. You can find plant sterols on orange juice, margarine spread, and salad dressing. The fifth food is soy products. You can replace animal products that contain high saturated fat with soy products. Soy can lower the level of LDL for about three percents.
By doing diets to lower cholesterol, you can live healthier and reduce the risk of getting heart disease.
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